Teeth are really important for our overall health, but if they are healthy. Teeth help us to smile and speak and bite and chew the food we need to sustain ourselves. Here are some dental tips & tricks to keep healthy teeth.
We get two different types of teeth in your human life. They are Milk teeth and Adult teeth.
Milk teeth are the first teeth we get as babies. These teeth start developing before a baby is born and will normally start to come through when an infant is between 6 and 12 months old.
By the time a child reaches 3 years of age it they can expect to have a full set of 20 milk teeth. They will keep this set for another few years and keeping these teeth healthy and clean will help them to eat, talk and avoid problems when the adult teeth grow in.
When a child reaches the ages of between 5 and 6 their milk teeth should start to gradually fall out with adult teeth growing in shortly after.
People can expect that between the ages of 12 and 14 a child will have lost all of their baby teeth and these will have now been replaced by a full set of adult teeth.
A full set of adult teeth will amount to 32 teeth in total. This includes the wisdom teeth, which grow in at the back of the mouth. These are increasing and can be expected between the ages of 17 and 21. For some people, wisdom teeth don’t grow in at all. Your dentist will be able to offer advice on wisdom teeth and may be able to advise you, through X-rays, on the progress of your wisdom teeth.
Did you know that neglecting your dental care now can increase your chances of serious health problems later in life? Most people neglect one of the most important aspects of overall healthcare. —quality dental care.
Today I come up with Dental Tips &Tricks how to keep our teeth healthy!
Brush Two Times Daily
Brushing your teeth is the single most important step you can take towards maintaining good oral hygiene. You should brush for at least two minutes daily. Don’t forget your gum line and tongue!
- Use Toothpaste with Fluoride
The number of choices for toothpaste may be overwhelming. Whatever brand you choose, be sure that it contains fluoride — a natural mineral that helps prevent tooth decay and can even rebuild weak tooth enamel.
- Select the Appropriate Toothbrush
Just like toothpaste, there is an amazing variety of toothbrush options on the market. Take some time to discuss this with your oral hygienist to determine which type of toothbrush is right for you.
- New Toothbrush Every Three Months
Replace your toothbrush every three months or sooner if it is visibly worn. Replace your toothbrush alseo after any type of illness, cold or flu.
- Floss Every Day
Flossing is often neglected, yet it is imperative to dental health. Without flossing, food particles and plaque will remain on and between the teeth and can cause cavities, gingivitis, and gum disease. Floss teeth before brushing is also recommended.
- Limit Sugary Drinks, Caffeine and Alcohol
Most people know that sugary drinks can lead to oral health problems, but so can too much caffeine and alcohol. Many products with caffeine can stain your teeth, but they can also deplete the amount of calcium in your body. Calcium is important to prevent tooth decay and gum disease.
- Eat healthy foods and limit sugary snacks
It is easier to find healthy alternatives to sugary snacks. If you must indulge, be sure to brush after you eat.
- Quit Smoking or Using Tobacco Products
Smoking not only causes apparent wrinkles around your mouth and elsewhere on your face, but it also ages the inside of your mouth. In addition to staining teeth and impairing calcium absorption, it can also cause oral cancer.
- Add More Calcium and Vitamins C and D to Your Diet
Calcium and vitamins C and D are imperative to good oral health. Eating a variety of fruits and vegetables is the best way to ensure that your body is obtaining enough of these vitamins and minerals. In dairy products, calcium can be obtained through foods like broccoli, salmon and dark leafy greens.
- Visit Your Dentist on a Regular Basis
Two times per year is the recommended interval for routine preventative care.
Visit your Dentist twice a Year, Keep yours out of harm.
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